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Sports massage therapy
CALL 07480332700 OR EMAIL CARMILES@SKY.COM
Carol is fully qualified to Level 4 Sports Massage Therapy,& level 3 Swedish boddy massage, Hot Stones and Pregnancy &Baby massage Reflexology & waxing.
Carol is fully insured and a member of STA (Sports Therapy Association) and FHT, (Federation of Holistic Therapists).
Carol has a purpose built Therapy room but is is also mobile so can deliver the treatment in the comfort of your own home.
Carol uses massage wax made from,Bees wax,almond oil( please notify if you have nut allergy), olive oil, oil of lemon, oil of Manuka, Vitamin E,Arnica, Calendulaextract and Hypercium Extract. The wax in relation to oil enables a stronger grip. It has been used by professionals for over 20 years.
Sports Massage / Deep Tissue Massage This can be an invaluable way to prevent injury and to aid recovery which will help you to achieve your optimal performance. The day to day stresses in life can cause problems with our bodies such as poor/incorrect posture, gruelling day to day tasks or stressful events contributing to muscular tension.
• Lift more and run further with decreased muscle fatigue
• Treat and prevent delayed onset muscle soreness
• Improve range of motion
• Pain relief and relaxation
Professional sports massage therapist, carol, is a fully qualified sports therapist who over the last7 years has worked with people from a wide range of different sports abilities and ages. She has worked with tri-athletes, rugby players, weighlifters, bodybuilders and general gym goers. All treatments consist of a full assessment of the problem area prior to treatment and then a range of techniques will be applied to reduce muscle tension, break down trigger points (muscle knots), scar tissue which will kick start the healing process.
30 minutes, £30.00
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Pregnancy and baby massage
We use Swedish style movements with pure plant oils which moisturise the skin helping to prevent stretch marks. Soothing strokes will calm and relax you allowing you to ‘let go’ physically and mentally, whilst warming kneading movements increase blood flow and soften tight muscles. Lymph drainage movements will help to reduce puffy ankles and if you have a lot of tension we can incorporate deep tissue movements to ease tight, knotted muscle fibres. One of the benefits of a pregnancy massage at cam sports massage therapy is that we tailor each treatment to your individual needs so whether you are suffering from the common pregnancy problems above or you just need some me time to relax, we can help you.
Your therapist will tailor the treatment to your particular needs, but generally we give you a full body massage. You usually start lying on your back, propped up with pillows to make you comfortable.
We begin the Pregnancy Massage with a soothing scalp massage and then move on to the upper chest. If this area feels tender we can use soft soothing strokes or miss it out altogether if you prefer. We then move onto the arms and hands followed by your ‘bump’. This is completely safe and baby often seems to enjoy it, moving towards the therapists hands. However if you would prefer to miss this area out it isn’t a problem. You will then turn onto your side, where again, we surround you with pillows so that you feel comfortable and cosy.
Then we massage one leg working over the whole leg to reduce puffiness, release tension and soothe aches, lying on your side allows us to work right up into the hip which is often an area that aches during pregnancy ( we have a chair for later in pregancy or if you find it difficult to become comfortable whilst lying down). This is followed by your back massage. We massage one side of your back, working into tight aching hips and lower back, soothing and reducing pain. Tight shoulders are also gently eased and calmed. You then roll onto the other side where we continue massaging your back and finish with your other leg.
45 minutes, £35.00
Massage therapy is one of the oldest methods of healthcare still in practice. At CAM sports massage therapy, our professional massage therapist concentrate on techniques that encourage circulation in the muscles, which increases the flow of nutrients and eliminates waste products. This is particularly beneficial for those with fibromyalgia as it can reduce heart rate, relax muscles, improve range of motion in joints and increase production of the body's natural painkillers.
CAM sports massage professional massage therapist integrate a variety of massage techniques specific to Fibromyalgia. Depending on your sensitivity levels and tender points, your therapist may utilize Reflexology or various forms of massage for Fibromyalgia, or certain methods that address your specific requests and needs.
Sleep Better, Feel Better
One of the main symptoms of fibromyalgia is waking up tired, even if it seems you've received plenty of sleep. After a therapeutic massage for Fibromyalgia from CAM sports massage therapy you're likely to feel more relaxed and get a better night's rest. Deep sleep is truly beneficial to managing fibromyalgia as it is during this time that the restorative process occurs. So not only will a therapeutic massage help you wake more refreshed, but you may also experience less pain during the day.
Lincs. Fit Box
If you are a member of Lincs fit box gym you can book using this tab to gain your sports massage at a discounted rate
30 minutes, £20.00
A calming facial is a beautiful way to relax, de-stress and treat yourself. Carol uses Kaeso products within these treatments.
Exfoliating Facial (30 minutes)
Everyone deserves to feel fresh faced the natural way. Relax as your nose is awakened with our beautiful scents. Concluded with moisturiser and eye gel to flush out toxins and combat puffiness whilst cooling, firming and brightening.
30 minutes, £25.00
Hot Towel Facial
Hot Towel Facial (1 hour) – *recommended
Luxurious pampering treatment. Firstly cleansing with Kaeso's nourishing cleanser, then you receive a hand or foot massage, whilst a mask brightens your skin, this is followed by a facial massage. Luxury oils are steamed into the skin with a hot towel and afterwards rose water will cool and refresh your skin whilst you are experiencing a soothing scalp massage.
60 minutes, £40.00
There's nothing quite like a pedicure to put a spring in your step. Our pedicure aimes to give your hardworking feet the care they deserve and they are available at leading salons around the UK. Peppermint and Tea-tree products to refresh and revitalise your feet.
Nailpolish can be applied if requested.
Pedicure & Reflexology Package
There's nothing quite like a pedicure to put a spring in your step. Our pedicure aimes to give your hardworking feet the care they deserve and they are available at leading salons around the UK. Peppermint and Tea-tree products to refresh and revitalise your feet.Then add on a reflexology treatment to really enhance your experience.
Reflexology is a wonderful treatment method for activating the healing powers of the body. Traditionally it is performed on the feet, although ears and hands can also be treated. Reflexology uses specific pressure and manipulation designed to give the client both emotional and physical benefits.
Relaxing Massage, Pedicure ,paraffin Wax and Reflexology
relaxing massage with warm oils
pedicure followed by paraffin wax treatment and reflexology
relax and de stress
120 minutes, £40.00
Bulk Package of 4
bulk package 4 sports massages
30 minutes, £100.00
Bulk Package 8 Massages
8 bulk buy massages
30 minutes, £160.00
Neck and Shoulder Massage
nevk and shoulder massage to relieve tension and stress
Bt Staff & Family- Massage
Sports/ deep tissue massage around 30mins using aromatherapy oils
Bt Staff & Family- Reflexology
reflexology using wax balms helps with relaxation and sleep
Forces Discounted Massage
sports massage therapy for all
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